Description This handbook is beeing updated. Give us some time to get you the updated 2026 version. It’s time to focus on your journey through (peri)menopause. This menopause handbook is designed to be a comprehensive resource for you as you go through (peri)menopause. Inside you should find a wealth of practical tips and things to consider for managing the (peri)menopause transition. Included in your handbook: what menopause really is what to speak to your healthcare provider about key hormones and how to impact their balance coping with menopause from a natural perspective multiple trackers to gain more insight of your unique (peri)menopause journey Note: This is a digital resource unique to you. Your download link is for you only and will expire. Be sure to access this valuable resource and get started right away!
